Cold cream, serum, toner, moisturizer, sunscreen—and now the best collagen supplements to treat your skin from the inside out! Collagen supplements are all the rage these days, with plump-lipped celebrity collagen fans doing an about-face to market a variation on their personal favorite collagen supplements to their own fanbases.
Chicken, fish, or cow smoothies might flare your nostrils, but many of these products are flavored to be sweet or fruity, or are sold in forms that are virtually tasteless and dissolve to a satisfyingly undetectable level into smoothies, soups, milkshakes, yogurts, puddings, and even homemade gummy bears.
Let's explore several of the best collagen supplements on the market right now.
18 Amazing Collagen Supplements You Should Try this Year
18 Amazing Collagen Supplements You Can Get Right Now
Is it safe to take collagen supplements?
Yes! In most adults, taking collagen supplements does not present a health risk. Certain supplements may be contraindicated with others, so it is always wise to consult your physician before adding a new regime or adjusting their dose. Many collagen supplements, as with other natural health products on the market, warn against consumption during pregnancy and breastfeeding, primarily because ethics prevents conducting research on this population directly, so the data is insufficient. Some products or doses may result in an upset stomach, diarrhea, skin rashes, or a heavy feeling in the stomach. Overall, taking collagen supplements as a healthcare professional directs is generally safe.
What is the best collagen supplement?
Largely it's in the eye of the beholder and hopefully the product descriptions above have helped you align your personal goals and preferences. Here's shorts run down of the 5 types of collagen: Type I is most abundant and helps promote healthy skin; Type II is present in cartilage and supports joint health; Type III improves skin elasticity; Type V promotes placental growth in pregnant women; and Type X occurs in cartilage and helps promote bone health and development. Mark Moyad & Janet Lee, authors of The Supplement Handbook: A Trusted Expert's Guide to What Works and What's Worthless for More Than 100 Conditions, say that with such booming industry and so few studies, and problem with the collagen supplement market is "conflict of interest, and not enough quality control." Consider buying collagen that's been evaluated by a reliable organization like the USP or UL.
What are the benefits of taking collagen supplements?
The many potential health benefits that collagen supplements offer have not been fully studied and the FDA does not evaluate claims that any company makes regarding the efficacy of their collagen supplement product, as with any supplement. Possible benefits include reduced fine lines, improved skin texture, and stronger hair and nails. Collagen may also modestly improve flexibility or joint pain in cases of osteoarthritis. Collagen may help heal ulcers and maintain gut fitness, a healthy weight. It may even reduce anxiety and improve mood!
How much collagen should I take daily?
The recommended daily dose of hydrolyzed collagen is typically between 1 and 9 grams. With cartilage-based products, it may be much lower.
Can collagen make you gain weight?
Collagen makes up about 75% of the dry weight of your skin, so technically, it's possible—however as a part of a healthy balanced diet, these supplements have more often been reported to assist with the maintenance of a healthy weight.
When should I start taking collagen?
As you age, your skin loses structural integrity, partially due to loss of collagen. By age of 30, our bodies are creating up to 10% less. Taking collagen can impede this loss.
How can I rebuild collagen in my face?
Wrinkles, moisture, and elasticity can all be improved by collagen supplements. Collagen has a clinically proven effect on skin at 10,000 mg per day.
What is the best time to take collagen?
Beneficial outcomes can come from taking collagen any time of day, however some brands recommend an evening or bedtime dose, to compound those gains with a healthy dose of beauty sleep!
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