Healthy skin is a priority for those wishing to look younger and happier naturally. Ask any doctor and they will tell you to start taking collagen to help make your skin look younger and healthier than ever before.
The problem? Collagen pills are over the counter and there are thousands to choose from. To make matters worse, asking your doctor for a recommendation can get a shrug of the shoulders. So how can we be sure that we are taking the best collagen pills? Check out the pros and cons list we’ve made below fore recommendations that’ll help you make the best decisions.
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Do collagen pills really work?
The answer to this question depends on who you ask. If you ask medical doctors in the US, they will tell you that the research on Collagen is too limited to know for sure, but if you ask Chinese Women they have been taking collagen for generations.
Collagen became popular in the early 1980’s when women began injecting it into their lips for a youthful look. It wasn’t until 2012 when tests began to be formed on whether or not the best collagen pills actually work. Small groups of studies indicate that collagen pills work to fight against joint pain, arthritis, and heal wounds.
Small group studies continue to prove that the best collagen pills promote bone strengthening and regenerate collagen over time as we age. So while the answers to this question may vary depending on who you ask, the best source of answers come from those who have been taking the pills for months and years themselves, the consumers whom all seem to claim that the collagen pills do, in fact, work.
Most everyone who has tried collagen has seen positive reactions over time, but it usually takes two to three months to see any kind of difference when taking the pills. So it’s suggested it give the pills several weeks to work unless you experience some form of an allergic reaction, then it’s best to stop taking the pill and contact your doctor.
How much collagen should I take?
There are different answers to this question as well. There doesn’t seem to be a crystal clear answer from doctors, but several different articles and products suggest to start with 8-12 grams a day and then adjust as necessary.
Sometimes our collagen breaks down due to health factors and dietary factors, so a little more collagen needs to be added. If your eating keto-friendly diets and love to eat products like salmon and fish, you are already getting some doses of collagen and need to include those in your collagen intake based on what you are eating and how much.
Research seems to conclude that there’s no such thing as too much collagen so you can adjust to whatever works for you. It is important to note, however, that while there seems to be no negative effect of taking to much collagen, any time your body processes too much of something it can cause discomfort. Id this happens while you are taking collagen pills, just scale back the dosage as necessary.
What is the best form of collagen to take?
There are several different forms of collagen to take. Injections were the very first form introduced to the US in the early ’80s, but now there are liquids, creams, powders and juicy gummies anyone can check out.
So how do you know which forms are the best to take? It’s always best to consider talking about options with your doctor, but let’s talk about the pros and cons of each. Collagen powder can be mixed with anything from tea to water, but often comes with a chalky like the taste. Liquids also have a nasty taste and can’t be combined with anything, but are a quick way to take collagen.
Collagen pills often come in large capsules due to the intake of collagen needed. Gummies are typically everyone’s preferred way to take any form of vitamin, just ask anyone who took the little dino gummies as a kid, but the main problem with gummies is that they are often loaded with sugars for their sweetness, meaning they are processed and often not as healthy as they appear. Many people often decide that collagen pills are the best form of intake because of the taste and ease of use.
Which are the best collagen tablets?
There’s a difference in the kind of tablets you can take from peptides to gels to capsules. So which form is the best collagen pill to take?
Peptides often come with a strange after taste and are quite large, but easy to digest into the system. Gels often come with a gentle cover that offers slow-release, allowing collagen to be absorbed throughout the day rather than all at once, but are often hard to swallow.
Capsules are often large, making them hard to swallow, but if necessary they can be cut in half to make for easier intake. Because of this, it seems that if you are looking for the easiest form of collagen for consumption, capsules may be the best collagen pills for you to take.
Brand wise, Nature’s Bounty continues to provide the best form of vitamin supplement geared differently to meet the standards of men’s health and women’s help alike with different brands for each gender and dietary needs. So if you are looking for the top brand suggestion, Nature’s Bounty makes some of the best collagen pills to add to your rotation before trying other products.
Does collagen help with sagging skin?
Collagen itself is designed to fight joint pain specifically, along with inflammation for the best bone health and hydration. Collagen does not specifically contribute to the tightening of the skin. Instead, it helps keep bone joints hydrated and firm, meaning that with added vitamins, it can help agents like Elastin keep skin firm and tight. It only works by combining the two together though.
When looking at collagen products, you should look at what vitamins and amino acids it is paired with and what the goals are for your skin, to help you make the best purchasing choices when it comes to the best collagen pills, it all depends on what you are looking for from your bones and skin.
Is taking collagen safe?
The truth is that collagen is an important part of the body, making up nearly 80% of your skin and bone structure. This means it’s already naturally produced by our bodies, but we tend to lose collagen over time as we age. Collagen itself is made up of a mixture of vitamins and amino acids, this means that collagen by itself is perfectly safe to take.
However, depending on what the product you use is processed, depends on whether or not the brand of the product is safe. Some collagen pills are made with animal by-products, so those who are allergic to shellfish or gluten may find that they are allergic. Because of this, it’s always best to consult your doctor before taking supplements and you should always do your research on the different product brands and what they use. Most of the products listed above are noted for their dietary inclusions.
What is the best time to take collagen?
Many times, this answer depends on the directions given to you by your doctor or on the particular brand of collagen you are taking. Some brands only suggest two tablets a day, some suggest three tablets in the morning before breakfast and three tablets before dinner.
Some dietary directions suggest taking pills right when you wake up in the morning, about an hour before you eat. Some health professionals suggest taking the pills at night, right before bed to help sync with the time your body releases natural collagen, but the truth is there isn’t enough research to back up either theory.
In all honesty, it doesn’t matter when you take collagen, only that you get the recommended daily amount according to your doctors' instruction. When taking medicines, consider keeping a journal to help determine which time is best for you. Does your body digest the pills easier in the morning on an empty stomach? Or do you feel better taking the pills right before bedtime? Do your own research and take notes, matching your medicine time with your body's needs. Before you make any choices in medication or dietary supplements it is always best to consult your doctor for safety precaution.
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