Andy JonesHealthy skin is a priority for those wishing to look younger and happier naturally. Ask any doctor and they will tell you to start taking collagen to help make your skin look younger and healthier than ever before.
The problem? Collagen pills are over the counter and there are thousands to choose from. To make matters worse, asking your doctor for a recommendation can get a shrug of the shoulders. So how can we be sure that we are taking the best collagen pills? Check out the pros and cons list we’ve made below fore recommendations that’ll help you make the best decisions.
1. Pure Collagen Peptides Collagen Pills
This Collagen pill brand boasts 360 capsules of 100% grass-fed collagen protein powder. These pills come in capsules rather than tablets, which is great for beating the chalky after taste of most tablets.
They are designed to meet dietary needs, which means they are keto and paleo-friendly, as well as gluten-free so you can easily look your best and stay healthy.
This brand also boasts the ability to help joints stay strong and hydrated, which is perfect for helping to heal joint pain. So this multifaceted Collagen pill can help you stay strong and healthy and letting you live your best life.
Pros
Cons
2. Ultimate H.A. Formula
Perhaps you need something that offers a little more focus on flexibility and muscle strength for adventure. This brand combines both collagen and hyaluronic acid with antioxidants and offers a wide variety of health benefits to naturally heal, making it one of the best collagen pills on the market.
Not only does it increase energy, so you keep up with your daily tasks, but it also eases joint pain and improves mobility so you can continue to do the things you enjoy in life. The extra antioxidants mean wrinkle-free smiles and hydrated skin for an all-around source of relief and relaxation to get you through the day.
Pros
Cons
3. BioSil by Natural Factors
This advanced collagen generator does more than just give your collagen an added boost, it actually helps you to regenerate collagen you may be loosing, which is perfect for those suffering from hypothyroidism which can poorly affect the levels of collagen production, causing a loss of energy.
As a bonus, this product is made in capsule format that is plant-based and vegan-friendly. The plant-based capsule also adds additional benefits that help nourish skin and fighting wrinkles while promoting bone strength and joint stability so you can continue to help protect yourself and take care of your family.
Pros
Cons
4. Rejuvicare Super Collagen Capsules for Beauty
Rejuvenate focuses solely on the benefits of collagen in capsule form. It’s designed to strengthen hair and nail follicles making your hair and nails stronger.
The added boosts of antioxidants help fight wrinkles and signs of aging, protecting the texture of your skin, and keeping it’s smooth and healthy feel, not just a natural glow. It also works to protect your mobility and flexibility.
The easy to take tablet only comes in 90 count form and the directions suggest to take one daily for optimal health, making it one of the best collagen pills in its class for those looking for only the added benefit of natural collagen.
Pros
Cons
5. Spring Valley Highly Absorbable Collagen
This product looks fairly new on the market but already seems to be making its mark against other companies and quickly shooting to the top of the best collagen pills list by offering plant-based capsules that focus on collagen with vitamin C in a 90 count bottle.
This pill is your basic collagen booster, designed to fight hair loss, wrinkles, and joint damage. Its extra boost of vitamin C helps to quickly regenerate follicles in both hair and nails, keeping them from breaking and becoming brittle. This particular brand also promises to be great for both men and women looking to improve the tightness of their skin and bone strength.
Pros
Cons
6. Goodbye Wrinkles
Goodbye Wrinkles promises not only to stop future wrinkles from forming with its newest generation of collagen agents but also promises to reduce already formed wrinkles and lines.
Designed with hydraulic acid, this pill promises to firm tired skin and restore the elasticity of aging skin, making it feel as youthful as it looks. Added antioxidants include vitamin C, promising to reduce joint pain and maintain overall joint strength.
It also includes a unique ingredient of green tea that adds extra support for the fibers that help build your nails and hair and adds a layer of moisture for the skin that keeps it feeling smooth and healthy.
Pros
Cons
7. Multi Collagen Peptides
This pill combines five types of collagen sources offering a series of different benefits for men and women looking to improve their bone and skin health.
This pill uses the top 5 collagen agents to not only give your collagen a boost but helps replace what your body loses as you age. The peptide format of this pill digests the collagen powder quickly and efficiently, making it easy to see faster results and ensuring long-lasting benefits for all-day healing effects.
Because of its natural ingredients and easy capsule use, these pills are gluten-free, but not vegan-friendly.
Pros
Cons
What Type Of Collagen Supplement Is The Best For Your Skin?
8. Health Properly, Hair Properly
Hair Properly declares that its new formula can protect and strength your hair with the added benefit of collagen and biotin, which promises additional energy revitalization.
Hair Properly promises not to only help you strengthen your hair and nails, but to help them grow back faster as well with their redefined collagen formula. Not only does this pill help protect radiant and healthy skin, but many reviewers also claim that the formula also protects from skin breakouts for smooth, natural-looking skin.
Unlike their competitors, this company’s secret adds bamboo to the formula with biotin which protects against itchy and dry scalps.
Pros
Cons
9. Nature's Bounty Advanced Collagen
Nature’s Bounty is probably one of the most recognized brands in natural vitamins. It’s no surprise that they have a collagen formula that is considered one of the best collagen pills in its class.
This particular brand comes in a 90 count pill form and requires two pills a day. Nature’s Bounty changes the game by adding both vitamin C and Calcium for the ultimate protection and strengthening of hair, skin and bones alike.
This means that Nature’s Bounty not only repairs skin, hair and bone strength naturally but also replenishes three vitamines that we lose naturally as we age.
Pros
Cons
10. Collagen C. Kit
This Collagen kit comes in two parts: Pill and cream. The pill portion contains a 100 count bottle of collagen Hydrolysate that supports stronger and healthier skin and joints.
The collagen amino cream promises nutrients that help firm and hydrate skin for a youthful, wrinkle-free look. The cream comes with added nutrients such as vitamin E that help protect flexibility and ease joint pain.
The instructions in the kit suggest it is great for both men and women. For pills, a dose of three a day is required. For the cream, it is suggested to moisturize twice a day.
Pros
Cons
11. TNvitamins Hydrolyzed Collagen
This particular 180 count collagen pill looks new, but this company upgrades its product by not only coming with the vitamin C that helps protect against typical damage from the sun, wrinkles and brittle nails but 8 out of the 9 required amino acids to help protect against future bone and skin damage.
This means that not only does it help keep hair, nails, and bone joint healthy and hydrated and strong, it helps prevent joint pain and helps boost energy throughout the day as well.
The directions suggest to take three pills twice a day on an empty stomach.
Pros
Cons
12. Opus Pure UC-II
This thirty count collagen pill is made from chickens and French Maritime Pine Bark to help boost immune systems, support healthy joints and support joint mobility.
It also promises that its unique formula protects against joint pain, moisturizes connective tissue and replenishes tired skin.
While it doesn’t seem to focus on hair and nail health, reviewers do say it helps strengthen bones and regular inflammation.
Even though it’s only mentioned ingredient is Chicken, the instructions on the amazon page mention a potential for shellfish allergen irritation and iodine through the use of Glucosamine. Directions suggest taking one capsule daily.
Pros
Cons
13. Irwin Naturals Deep Tissue Collagen-Pure
This collagen pill is unlike any other on the list. It not only comes with the vitamins to help protect your joints and improve skin, but it also includes coconut water and evening primrose oil for added benefit.
Because of this, it not only replenishes the collagen your body lacks as you age, but it also helps your body work to naturally produce new collagen by itself.
With added antioxidants and hydrolyzed collagen, this pill makes sure your body is not only working in primal condition but looks and feels as good on the outside as it does the in.
Pros
Cons
14. Xtend-Life Skin Support Collagen Supplement
This 90 count pill promotes healthy hair, nails, and skin all around with a focus on outside beauty, as well as inside beauty.
Its unique blend of vitamin claims to help fight not only brittle nails and skin but stretch marks and cellulite as well, something that other collagen pills don’t mention.
The pills are gluten-free and non-GMO, making them a perfect addition if you are watching for allergens. The special formula is designed to mimic the natural collagen found in the human body, making it easier to digest for quicker retention, stronger bones, and long-lasting hydration.
Pros
Cons
14 Collagen Supplements Guaranteed to Make You Shine Inside and Out
Do collagen pills really work?
The answer to this question depends on who you ask. If you ask medical doctors in the US, they will tell you that the research on Collagen is too limited to know for sure, but if you ask Chinese Women they have been taking collagen for generations.
Collagen became popular in the early 1980’s when women began injecting it into their lips for a youthful look. It wasn’t until 2012 when tests began to be formed on whether or not the best collagen pills actually work. Small groups of studies indicate that collagen pills work to fight against joint pain, arthritis, and heal wounds.
Small group studies continue to prove that the best collagen pills promote bone strengthening and regenerate collagen over time as we age. So while the answers to this question may vary depending on who you ask, the best source of answers come from those who have been taking the pills for months and years themselves, the consumers whom all seem to claim that the collagen pills do, in fact, work.
Most everyone who has tried collagen has seen positive reactions over time, but it usually takes two to three months to see any kind of difference when taking the pills. So it’s suggested it give the pills several weeks to work unless you experience some form of an allergic reaction, then it’s best to stop taking the pill and contact your doctor.
How much collagen should I take?
There are different answers to this question as well. There doesn’t seem to be a crystal clear answer from doctors, but several different articles and products suggest to start with 8-12 grams a day and then adjust as necessary.
Sometimes our collagen breaks down due to health factors and dietary factors, so a little more collagen needs to be added. If your eating keto-friendly diets and love to eat products like salmon and fish, you are already getting some doses of collagen and need to include those in your collagen intake based on what you are eating and how much.
Research seems to conclude that there’s no such thing as too much collagen so you can adjust to whatever works for you. It is important to note, however, that while there seems to be no negative effect of taking to much collagen, any time your body processes too much of something it can cause discomfort. Id this happens while you are taking collagen pills, just scale back the dosage as necessary.
What is the best form of collagen to take?
There are several different forms of collagen to take. Injections were the very first form introduced to the US in the early ’80s, but now there are liquids, creams, powders and juicy gummies anyone can check out.
So how do you know which forms are the best to take? It’s always best to consider talking about options with your doctor, but let’s talk about the pros and cons of each. Collagen powder can be mixed with anything from tea to water, but often comes with a chalky like the taste. Liquids also have a nasty taste and can’t be combined with anything, but are a quick way to take collagen.
Collagen pills often come in large capsules due to the intake of collagen needed. Gummies are typically everyone’s preferred way to take any form of vitamin, just ask anyone who took the little dino gummies as a kid, but the main problem with gummies is that they are often loaded with sugars for their sweetness, meaning they are processed and often not as healthy as they appear. Many people often decide that collagen pills are the best form of intake because of the taste and ease of use.
Which are the best collagen tablets?
There’s a difference in the kind of tablets you can take from peptides to gels to capsules. So which form is the best collagen pill to take?
Peptides often come with a strange after taste and are quite large, but easy to digest into the system. Gels often come with a gentle cover that offers slow-release, allowing collagen to be absorbed throughout the day rather than all at once, but are often hard to swallow.
Capsules are often large, making them hard to swallow, but if necessary they can be cut in half to make for easier intake. Because of this, it seems that if you are looking for the easiest form of collagen for consumption, capsules may be the best collagen pills for you to take.
Brand wise, Nature’s Bounty continues to provide the best form of vitamin supplement geared differently to meet the standards of men’s health and women’s help alike with different brands for each gender and dietary needs. So if you are looking for the top brand suggestion, Nature’s Bounty makes some of the best collagen pills to add to your rotation before trying other products.
Does collagen help with sagging skin?
Collagen itself is designed to fight joint pain specifically, along with inflammation for the best bone health and hydration. Collagen does not specifically contribute to the tightening of the skin. Instead, it helps keep bone joints hydrated and firm, meaning that with added vitamins, it can help agents like Elastin keep skin firm and tight. It only works by combining the two together though.
When looking at collagen products, you should look at what vitamins and amino acids it is paired with and what the goals are for your skin, to help you make the best purchasing choices when it comes to the best collagen pills, it all depends on what you are looking for from your bones and skin.
Is taking collagen safe?
The truth is that collagen is an important part of the body, making up nearly 80% of your skin and bone structure. This means it’s already naturally produced by our bodies, but we tend to lose collagen over time as we age. Collagen itself is made up of a mixture of vitamins and amino acids, this means that collagen by itself is perfectly safe to take.
However, depending on what the product you use is processed, depends on whether or not the brand of the product is safe. Some collagen pills are made with animal by-products, so those who are allergic to shellfish or gluten may find that they are allergic. Because of this, it’s always best to consult your doctor before taking supplements and you should always do your research on the different product brands and what they use. Most of the products listed above are noted for their dietary inclusions.
What is the best time to take collagen?
Many times, this answer depends on the directions given to you by your doctor or on the particular brand of collagen you are taking. Some brands only suggest two tablets a day, some suggest three tablets in the morning before breakfast and three tablets before dinner.
Some dietary directions suggest taking pills right when you wake up in the morning, about an hour before you eat. Some health professionals suggest taking the pills at night, right before bed to help sync with the time your body releases natural collagen, but the truth is there isn’t enough research to back up either theory.
In all honesty, it doesn’t matter when you take collagen, only that you get the recommended daily amount according to your doctors' instruction. When taking medicines, consider keeping a journal to help determine which time is best for you. Does your body digest the pills easier in the morning on an empty stomach? Or do you feel better taking the pills right before bedtime? Do your own research and take notes, matching your medicine time with your body's needs. Before you make any choices in medication or dietary supplements it is always best to consult your doctor for safety precaution.
