Keep your water bottle handy… and your best collagen drink! Maybe you've heard that humans are mostly made of water? Nutritionists have long recommended staying hydrated as a part of keeping healthy, strong, and fit. Did you know that collagen is the most abundant protein in your body? 30% of our body mass is protein, and 90% of that is collagen.
Collagen production starts to drop off in your early twenties, and one thing you can do to take the edge off aging skin and joints is gulp down some collagen to replenish it.Maybe your go-to will be a morning smoothie or an afternoon tea. Some brands recommend consumption before bed to compound the health benefits of a collagen drink with a full night's beauty sleep. Whatever way you may choose to imbibe, this post will set you off on the right foot toward discovering the best collagen drink on the market today.
Here are 15 of the most recent drinks containing collagens for your to learn more about!
15 Sippable Collagen Drinks to Try this Year
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What is collagen drink good for?
The benefits one might expect from consuming a collagen drink regularly are less visible wrinkles, more resilient skin, thicker hair, and tougher nails. Some tout its ability to help with healthy weight maintenance. Collagen drinks may improve flexibility or lessen join pain, in cases of osteoarthritis, and may help heal ulcers and maintain gut fitness. It may even improve energy and help relieve stress! As with other natural health supplements, the many potential health benefits that collagen drinks offer have not been fully studied, and the FDA does not evaluate claims that any company makes regarding the efficacy of their collagen supplement product.
Is it safe to drink collagen?
Yes! Drinking collagen supplements is not considered a risk in healthy adults. In general, some supplements may not mix well with others, so it's always a good idea to let your doctor know about everything you are taking in the way of medications and supplements before adding something new or adjusting your dosage.
What are the side effects of taking collagen?
Many collagen drinks, like other natural health products on the market, warn against consumption during pregnancy and breastfeeding, since there is a lack of good data due to the ethics around testing. Some consumers report diarrhea, upset stomach, or skin rashes, but drinking collagen as directed is considered safe.
Does taking collagen really work?
With aging, loss of collagen causes skin to dry, thin, and become more fragile. Loss of collagen is a primary cause of the formation of wrinkles. Collagen consumption has a clinically proven effect on skin at 10 g per day. Breakdown of collagen begins in our early twenties, and drinking collagen is a way to help counteract this depletion.
Do collagen drinks help skin?
Skin's central building block is collagen. It's a structural protein and the most prevalent protein found in mammals with the job of mending bones, maintaining the integrity of joints and ligaments, and giving skin its youthful texture. lines, dryness, and elasticity can all be improved with collagen drinks.
How much collagen should I take a day?
Typically, between one and nine grams of hydrolyzed collagen is recommended daily, while for cartilage-based products it may be lower.
Which type of collagen is best for skin?
There are five types of collagen: 1 and 3 are most helpful for skin health; type 2 supports joints; 5 is placental; and 10 is good for bone health. Focus on supplement beverages containing types 1 and 3 if your focus is improved skin texture!
What is the best collagen drink?
Reading the list above may help you decide! Supplement experts Mark Moyad & Janet Lee warn that with booming industry and few studies, a problem with the collagen supplement market is "conflict of interest, and not enough quality control." Consider buying collagen drinks that have been evaluated by a reliable organization like the USP or UL.
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